Find out how to create a calorie deficit, choose smart foods, commit to physical activity and avoid common pitfalls. Is it possible to lose 30 pounds in 2 months in a healthy way? If you weighed 300 lbs and wanted to get down to 180, you could lose 30 lbs in your first two months of a strict diet and exercise regime. But youre talking about going from your starting weight to your goal weight in 2 months. Reducing your calorie intake, cutting back on processed foods, eating more protein and fiber, and drinking plenty of water throughout the day can all help you.
Discover below the form the recommended way to get rid of extra weight and an example calculation. How much weight do you wish to lose?* how much time do you have? How many calories per day are you ready to reduce? How does this quick weight loss calculator work? Assuming your goal is to lose 1 or 2 pounds a week, itll take about 4 months to lose 30 pounds. To do so, eat lots of vegetables, high protein foods, and whole grains. Drink at least 8 oz of water daily, and make an exercise plan to focus on cardio and strength training. Start a food journal. To lose 30 pounds in 2 months, focus on eating a lot of lean protein, which will help you feel more full and eat fewer calories. You should also try to do cardio and strength training exercises every day so you're consistently burning fat.
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