Luckily, pelvic floor tension is a problem that you can do something about. Below are some simple exercises that may help you to relax your pelvic floor muscles. These can all be done in your home, discreetly, and with no equipment necessary. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Pelvic floor muscle tension is also known as pelvic floor spasm.
This video guides you through breathing and stretching exercises to improve proprioception and understand how your pelvic floor should move during relaxed breathing, supportive breathing, and active efforts. Try to perform a kegel. Contract your pelvic floor muscles (think about stopping the flow of urine) and then relax them. If your muscles remain contracted and can't release fully afterward, you're likely dealing with a tight pelvic floor, crouch says.
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